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I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.

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We stop seeing as much positive and start complaining.It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.To be sure, if your income doubles you will be slightly happier.My solution has been to re-direct my feelings towards Lady Luck.

Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude. What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion. In five words – gratitude triggers positive feedback loops.Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.If we perceive our current life to have more good, we will also believe our future life to have more good.